Migraine pain is the worst thing that may happen to a person during the day. You can’t do anything; this pain will ruin your day. Although the main reason for Migraine pain is not known yet, there are some remedies to prevent it. However, it’s not always taking pills. It’s not surgery! It’s as simple as listening to a piece of relaxing music. You may wonder: how is it possible? We are talking about complementary therapies, which might be the simplest thing to save you from this life-ruining pain.

What is complementary therapy?

As the word indicates, complementary therapy or medicine is an additional method that completes the traditional medical approaches. It means, this therapy doesn’t offer any pills or medication to reduce the pain, but if your doctor has prescribed you any medicine, this therapy can help the medication have a better effect on your body. This therapy includes meditation, music therapy, massage, reiki, tai chi, biofeedback, and dietary supplements.

What are the benefits of complementary therapy for migraine?

• Reducing the pain. The main benefit of complementary therapy is the effect it has on pain. Whether it’s as simple as a massage or a more complicated type of complementary therapy, it will relieve the pain in the body. One way it reaches this goal is by reducing anxiety and stress, which might be the basic causes of any type of headache, such as migraine pain.
• Helping with blood circulation. Did you know that poor blood circulation is the major health problem for your body, especially for the brain and heart? Some people also experience headaches regularly because of the lack of circulation. A head massage can directly affect the pain in the head. Massaging will help the blood flow easily in all parts of the body and will reduce the health problems that may be caused due to poor blood flow.
• Balancing the mind and body. Some types of complementary therapy, such as music therapy, can help you keep the balance between your body and mind. It may also help you regain your concentration. Have you ever felt more energetic after dancing? When you can move your body according to what is on your mind. That’s one way that complementary therapy can help you even forget about the pain you had in your head.
• Maintaining overall wellness. Each type of complementary therapy needs a lifestyle change. It may be Yoga or diet change. Either of them that you choose needs you to be stricter about what you do and eat during the day. Did you know that one of the reasons for migraine headaches is a poor diet? Sometimes even changing your routine meals to a healthier and more natural diet will help.
• Not as costly as modern medications. Complementary therapy leads you to become more relaxed and positive, and it is not expensive because you don’t need to buy any medication when you follow this therapy. Thus, it’s an inexpensive way to be healthier and relax.

What if the pain didn’t go away?

Complementary therapy is something that can help you reduce the pain, but it is not a cure for your pain. Therefore, you shouldn’t ignore the pain. If the pain still exists or gets worse after a while, it’s recommended to visit a specialist.

Visit a neurologist

Any pain in the brain or nervous system can be diagnosed by a neurologist. Therefore, if the migraine pain doesn't go away with complementary therapy, you may need to visit a neurologist. Any type of headache, dizziness, vertigo, or sleep disorder are the illnesses that you should leave to a neurologist to examine and treat. The first visit to a neurologist will be dedicated to tests and scans that your physician requests. These steps are as easy as lying on a bed and waiting for the device to take a picture of your brain. However, it may take long. So, it’s better to take your time and don’t be in a hurry.

Your tests and scans are studied by the neurologist, and they will inform you about the result. Most of the time, the doctor can prescribe you a better medication or even a healthier diet to follow. But, a neurologist doesn’t perform any surgery. If the neurologists investigate any severe injury in the brain or nervous system, they will recommend you to visit a neurosurgeon who can treat this pain by surgical treatment.

Find an otorhinolaryngologist

An otorhinolaryngologist can generally diagnose diseases that are related to ears, nose, and throats. That’s why it is also known as ENTs for short. One side of this specialty is about the problems that cause pain in the neck and head. An otorhinolaryngologist can perform surgery on the head and neck too. Therefore, if any problem is diagnosed in these parts of the body that might need surgical treatment, an otorhinolaryngologist can examine and treat it. Sometimes, the migraine pain might be due to any infection or injury in the neck or head. Thus, visiting a physician that has a specialty in otorhinolaryngology can lead you one step closer to relieving this chronic pain in your head.

How to find the best professional meds?

The internet has made it much easier to find a specialist in your area. You only need to search for the specialty you want on google and find many meds.

As an example, Darmankade is an Iranian website that lists doctors and specialists in different cities of Iran. People only need to search the specialty; a list is shown to them. The best part is that they can find which one is better by reading the comments and points that other patients have given to that doctor. Therefore, finding the best specialist in any city is as simple as a few clicks. Moreover, the website also gives you information about when you can meet each doctor. So , you can either reserve your time online or call the clinic to give you a schedule.