Module 5 Reflection

To-Do Date: Feb 24 at 11:59pm

For this week's reflection on self-care, you may follow the prompt below or reflect on something else you are curious to explore on the topic. 

In the live session you had a chance to get a sense of what activities give you energy and what activities drain your energy. You also had a chance to explore the importance of self-care as a leadership competency.

• What are you noticing about your energy pattern and how it relates to your self-care?
• What area of energy management (eg. body, mind, spirit, emotions) needs your attention MOST right now? How do you know this? 
• What practices can you begin or enhance to restore your energy in this area? What new practice or shift are you most excited about experimenting with?