Overcoming Stress, Fatigue & Anxiety
The Overcoming Stress, Fatigue and Anxiety videos will provide information and support in mental health situations during your undergraduate experience. In the first video, you will gain an understanding of your health and well-being as a student. The next video will share information and strategies for overcoming your mental distress. Find more information about campus support and mental health in the links below. Check out the buttons at the bottom of the page to find the Check Your Knowledge Assessment and to engage in conversations about mental health lifestyles and resources in the Health and Wellness discussion board. Let’s create a community in discussion and support for mental health awareness at UTSC.
| Overcoming Stress, Fatigue & Anxiety Videos | Description |
|
Understanding Your Health & Well-being This video will provide the opportunity to gain an understanding of your health and well-being by developing a perspective that situations of mental distress are part of the student experience and resilience can be achieved with support across campus. You will learn about the influences of your mental health and well-being so that you can gain an awareness of your health and well-being and establish a healthy lifestyle which will be explained in the next video. A tip-sheet can be found below that offers tools in your awareness and management of your health and goals. |
|
|
Managing Your Health, Well-being and Goals Obtain information and strategies for balancing your holistic health and goals. This video will offer strategies for managing the different aspects of your health and your goals in your undergraduate experience. Refer to the links in the More Info section and Campus Resources for support and information in managing and understanding your mental health and well-being. Download a tip-sheet with information to help you practice self-care and manage your student health and goals in the section below. |
Overcoming Stress, Fatigue & Anxiety.pdf Download Overcoming Stress, Fatigue & Anxiety.pdf
Campus Resources
More Info:
- Wong, G., Derthick, A. O., David, E. J., R., Saw, A., & Okazaki, S. (2014). The what, the why, and the how: A review of racial microaggressions research in psychology. Race and Social Problems, 6(2), 181-200. doi:http://dx.doi.org.myaccess.library.utoronto.ca/10.1007/s12552-013-9107-9
- Mental Health Resources from the Health & Wellness Centre: https://utsc.utoronto.ca/hwc/mental-health-resources-0
- Growth in Motion (2020). “Identifying and Managing Digital Fatigue”. Accessed at: https://www.growthinmotion.co.za/digital-fatigue/ Links to an external site.
- InformedHealth.org. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-2020. Depression: What is burnout? [Updated 2020 Jun 18]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279286 Links to an external site.