Taking care of your health and well-being is important and can be difficult to keep in mind during exam period. Watch the video about ways of practicing self-care and physical activity. Read the tip-sheet for tips and strategies on practicing self-care and physical activity. Visit the links in the Campus Resources for campus support and the More Info section for more information on practicing healthy practices during your exam preparation and exam period.

Practicing Self-Care & Physical Activity Tip-sheet:

PracticingSC&PhysicalActivity.pdf

Campus Resources:

Ask Navi for help: https://prod.virtualagent.utoronto.ca
Find support with MySSP app-(My Student Support Program)- Available support 24/7 and 35 languages: https ://studentlife.utoronto.ca/service/myssp
Student Mental Health Resource: https://mentalhealth.utoronto.ca
View the TPASC website: https://tpasc.ca/portal/https://tpasc.ca/portal/u-t-scarborough
Visit the Health & Wellness Centre website: https://www.utsc.utoronto.ca/hwc
- Mental Health Network: https://www.utsc.utoronto.ca/hwc/mental-health-network
Connect with students in a multi-faith groups: https://www.utsc.utoronto.ca/studentlife/utsc-chaplains

More Info:

Moses, J., Bradley, G. L., & O’Callaghan, F. V. (2016). When College Students Look after Themselves: Self-Care Practices and Well-Being. Journal of Student Affairs Research and Practice, 53(3), 346–359. https://doi.org/10.1080/19496591.2016.1157488
(2020). “7 Self-Care Recommendations for College Students During COVID-19”. Accessed at: https://www.timely.md/7-self-care-recommendations-for-college-students-during-covid-19/
Education Library. (2020: Updated February 06, 2020 by Serhat Kurt). “Maslow’s Hierarchy of Needs in Education”. Accessed at: https://educationlibrary.org/maslows-hierarchy-of-needs-in-education/
Tomato Timer for Pomodoro’s Technique: https://tomato-timer.com